Whether your favorite lady is related to you by blood, or she's simply a mama figure you've always looked up to, try this playful, yet utterly calming partner yoga sequence with her this Sunday, to show your role model how much you appreciate and value all that she does. From a seated position, stretch out the legs in front of you, keeping the back as straight as possible, hinge forwards from the hips, trying not to round the back, as far as you can go, and holding the pose there. Then allow yourself to lean back slightly, opening the heart up to the ceiling. It is arguably the most difficult element of guiding a yoga class, but also the most important.
Choosing yoga class themes should be the heart of building a yoga sequence.
The one who keeps the students coming back for more. Practicing some fun yoga poses with your mom is an awesome, unique way to bond, build trust, improve your communication, and overall, just have a really good time with each other this Mother's Day. From here, take your arms up and overhead, and cross your wrists so that the palms of your hands come together in a prayer position. The one who is able to deliver yoga themes so eloquently, it reaches the masses and infects them with learning and discovery. Keep your neck and spine in a neutral position by looking down at the. It's OK, though, because as a yoga teacher, I now know that an incredible flow can be the most blissful form of stress relief for busy moms who truly do it all. Keep your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, and core engaged. I'm going to be real with you guys: Mother’s Day legit gets me so stressed out, because my mom deserves everything, and I have about one quarter to my name - and it’s a quarter that she gave me. Variety is the spice of life, after all, so trying out a Mother's Day yoga sequence with your mom this year might be just the type of TLC you both need for the most beautiful and memorable day spent together. And while grabbing brunch with your mama is an awesome way to bond, let's be real: You two have done that for, like, the past three years now, and it's about time you change things up a bit. Mother's Day is right around the corner, people, which means spending all of the quality time with your favorite human in the world.
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